Thursday, January 24, 2013

Recession, technology killing middle-class jobs

NEW YORK (AP) ? Five years after the start of the Great Recession, the toll is terrifyingly clear: Millions of middle-class jobs have been lost in developed countries the world over.

And the situation is even worse than it appears.

Most of the jobs will never return, and millions more are likely to vanish as well, say experts who study the labor market. What's more, these jobs aren't just being lost to China and other developing countries, and they aren't just factory work. Increasingly, jobs are disappearing in the service sector, home to two-thirds of all workers.

They're being obliterated by technology.

Year after year, the software that runs computers and an array of other machines and devices becomes more sophisticated and powerful and capable of doing more efficiently tasks that humans have always done. For decades, science fiction warned of a future when we would be architects of our own obsolescence, replaced by our machines; an Associated Press analysis finds that the future has arrived.

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EDITOR'S NOTE: First in a three-part series on the loss of middle-class jobs in the wake of the Great Recession, and the role of technology.

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"The jobs that are going away aren't coming back," says Andrew McAfee, principal research scientist at the Center for Digital Business at the Massachusetts Institute of Technology and co-author of "Race Against the Machine." ''I have never seen a period where computers demonstrated as many skills and abilities as they have over the past seven years."

The global economy is being reshaped by machines that generate and analyze vast amounts of data; by devices such as smartphones and tablet computers that let people work just about anywhere, even when they're on the move; by smarter, nimbler robots; and by services that let businesses rent computing power when they need it, instead of installing expensive equipment and hiring IT staffs to run it. Whole employment categories, from secretaries to travel agents, are starting to disappear.

"There's no sector of the economy that's going to get a pass," says Martin Ford, who runs a software company and wrote "The Lights in the Tunnel," a book predicting widespread job losses. "It's everywhere."

The numbers startle even labor economists. In the United States, half the 7.5 million jobs lost during the Great Recession were in industries that pay middle-class wages, ranging from $38,000 to $68,000. But only 2 percent of the 3.5 million jobs gained since the recession ended in June 2009 are in midpay industries. Nearly 70 percent are in low-pay industries, 29 percent in industries that pay well.

In the 17 European countries that use the euro as their currency, the numbers are even worse. Almost 4.3 million low-pay jobs have been gained since mid-2009, but the loss of midpay jobs has never stopped. A total of 7.6 million disappeared from January 2008 through last June.

Experts warn that this "hollowing out" of the middle-class workforce is far from over. They predict the loss of millions more jobs as technology becomes even more sophisticated and reaches deeper into our lives. Maarten Goos, an economist at the University of Leuven in Belgium, says Europe could double its middle-class job losses.

Some occupations are beneficiaries of the march of technology, such as software engineers and app designers for smartphones and tablet computers. Overall, though, technology is eliminating far more jobs than it is creating.

To understand the impact technology is having on middle-class jobs in developed countries, the AP analyzed employment data from 20 countries; tracked changes in hiring by industry, pay and task; compared job losses and gains during recessions and expansions over the past four decades; and interviewed economists, technology experts, robot manufacturers, software developers, entrepreneurs and people in the labor force who ranged from CEOs to the unemployed.

The AP's key findings:

?For more than three decades, technology has reduced the number of jobs in manufacturing. Robots and other machines controlled by computer programs work faster and make fewer mistakes than humans. Now, that same efficiency is being unleashed in the service economy, which employs more than two-thirds of the workforce in developed countries. Technology is eliminating jobs in office buildings, retail establishments and other businesses consumers deal with every day.

?Technology is being adopted by every kind of organization that employs people. It's replacing workers in large corporations and small businesses, established companies and start-ups. It's being used by schools, colleges and universities; hospitals and other medical facilities; nonprofit organizations and the military.

?The most vulnerable workers are doing repetitive tasks that programmers can write software for ? an accountant checking a list of numbers, an office manager filing forms, a paralegal reviewing documents for key words to help in a case. As software becomes even more sophisticated, victims are expected to include those who juggle tasks, such as supervisors and managers ? workers who thought they were protected by a college degree.

?Thanks to technology, companies in the Standard & Poor's 500 stock index reported one-third more profit the past year than they earned the year before the Great Recession. They've also expanded their businesses, but total employment, at 21.1 million, has declined by a half-million.

?Start-ups account for much of the job growth in developed economies, but software is allowing entrepreneurs to launch businesses with a third fewer employees than in the 1990s. There is less need for administrative support and back-office jobs that handle accounting, payroll and benefits.

?It's becoming a self-serve world. Instead of relying on someone else in the workplace or our personal lives, we use technology to do tasks ourselves. Some find this frustrating; others like the feeling of control. Either way, this trend will only grow as software permeates our lives.

?Technology is replacing workers in developed countries regardless of their politics, policies and laws. Union rules and labor laws may slow the dismissal of employees, but no country is attempting to prohibit organizations from using technology that allows them to operate more efficiently ? and with fewer employees.

Some analysts reject the idea that technology has been a big job killer. They note that the collapse of the housing market in the U.S., Ireland, Spain and other countries and the ensuing global recession wiped out millions of middle-class construction and factory jobs. In their view, governments could bring many of the jobs back if they would put aside worries about their heavy debts and spend more. Others note that jobs continue to be lost to China, India and other countries in the developing world.

But to the extent technology has played a role, it raises the specter of high unemployment even after economic growth accelerates. Some economists say millions of middle-class workers must be retrained to do other jobs if they hope to get work again. Others are more hopeful. They note that technological change over the centuries eventually has created more jobs than it destroyed, though the wait can be long and painful.

A common refrain: The developed world may face years of high middle-class unemployment, social discord, divisive politics, falling living standards and dashed hopes.

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In the U.S., the economic recovery that started in June 2009 has been called the third straight "jobless recovery."

But that's a misnomer. The jobs came back after the first two.

Most recessions since World War II were followed by a surge in new jobs as consumers started spending again and companies hired to meet the new demand. In the months after recessions ended in 1991 and 2001, there was no familiar snap-back, but all the jobs had returned in less than three years.

But 42 months after the Great Recession ended, the U.S. has gained only 3.5 million, or 47 percent, of the 7.5 million jobs that were lost. The 17 countries that use the euro had 3.5 million fewer jobs last June than in December 2007.

This has truly been a jobless recovery, and the lack of midpay jobs is almost entirely to blame.

Fifty percent of the U.S. jobs lost were in midpay industries, but Moody's Analytics, a research firm, says just 2 percent of the 3.5 million jobs gained are in that category. After the four previous recessions, at least 30 percent of jobs created ? and as many as 46 percent ? were in midpay industries.

Other studies that group jobs differently show a similar drop in middle-class work.

Some of the most startling studies have focused on midskill, midpay jobs that require tasks that follow well-defined procedures and are repeated throughout the day. Think travel agents, salespeople in stores, office assistants and back-office workers like benefits managers and payroll clerks, as well as machine operators and other factory jobs. An August 2012 paper by economists Henry Siu of the University of British Columbia and Nir Jaimovich of Duke University found these kinds of jobs comprise fewer than half of all jobs, yet accounted for nine of 10 of all losses in the Great Recession. And they have kept disappearing in the economic recovery.

Webb Wheel Products makes parts for truck brakes, which involves plenty of repetitive work. Its newest employee is the Doosan V550M, and it's a marvel. It can spin a 130-pound brake drum like a child's top, smooth its metal surface, then drill holes ? all without missing a beat. And it doesn't take vacations or "complain about anything," says Dwayne Ricketts, president of the Cullman, Ala., company.

Thanks to computerized machines, Webb Wheel hasn't added a factory worker in three years, though it's making 300,000 more drums annually, a 25 percent increase.

"Everyone is waiting for the unemployment rate to drop, but I don't know if it will much," Ricketts says. "Companies in the recession learned to be more efficient, and they're not going to go back."

In Europe, companies couldn't go back even if they wanted to. The 17 countries that use the euro slipped into another recession 14 months ago, in November 2011. The current unemployment rate is a record 11.8 percent.

European companies had been using technology to replace midpay workers for years, and now that has accelerated.

"The recessions have amplified the trend," says Goos, the Belgian economist. "New jobs are being created, but not the middle-pay ones."

In Canada, a 2011 study by economists at the University of British Columbia and York University in Toronto found a similar pattern of middle-class losses, though they were working with older data. In the 15 years through 2006, the share of total jobs held by many midpay, midskill occupations shrank. The share held by foremen fell 37 percent, workers in administrative and senior clerical roles fell 18 percent and those in sales and service fell 12 percent.

In Japan, a 2009 report from Hitotsubashi University in Tokyo documented a "substantial" drop in midpay, midskill jobs in the five years through 2005, and linked it to technology.

Developing economies have been spared the technological onslaught ? for now. Countries like Brazil and China are still growing middle-class jobs because they're shifting from export-driven to consumer-based economies. But even they are beginning to use more machines in manufacturing. The cheap labor they relied on to make goods from apparel to electronics is no longer so cheap as their living standards rise.

One example is Sunbird Engineering, a Hong Kong firm that makes mirror frames for heavy trucks at a factory in southern China. Salaries at its plant in Dongguan have nearly tripled from $80 a month in 2005 to $225 today. "Automation is the obvious next step," CEO Bill Pike says.

Sunbird is installing robotic arms that drill screws into a mirror assembly, work now done by hand. The machinery will allow the company to eliminate two positions on a 13-person assembly line. Pike hopes that additional automation will allow the company to reduce another five or six jobs from the line.

"By automating, we can outlive the labor cost increases inevitable in China," Pike says. "Those who automate in China will win the battle of increased costs."

Foxconn Technology Group, which assembles iPhones at factories in China, unveiled plans in 2011 to install one million robots over three years.

A recent headline in the China Daily newspaper: "Chinese robot wars set to erupt."

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Candidates for U.S. president last year never tired of telling Americans how jobs were being shipped overseas. China, with its vast army of cheaper labor and low-value currency, was easy to blame.

But most jobs cut in the U.S. and Europe weren't moved. No one got them. They vanished. And the villain in this story ? a clever software engineer working in Silicon Valley or the high-tech hub around Heidelberg, Germany ? isn't so easy to hate.

"It doesn't have political appeal to say the reason we have a problem is we're so successful in technology," says Joseph Stiglitz, a Nobel Prize-winning economist at Columbia University. "There's no enemy there."

Unless you count family and friends and the person staring at you in the mirror. The uncomfortable truth is technology is killing jobs with the help of ordinary consumers by enabling them to quickly do tasks that workers used to do full time, for salaries.

Use a self-checkout lane at the supermarket or drugstore? A worker behind a cash register used to do that.

Buy clothes without visiting a store? You've taken work from a salesman.

Click "accept" in an email invitation to attend a meeting? You've pushed an office assistant closer to unemployment.

Book your vacation using an online program? You've helped lay off a travel agent. Perhaps at American Express Co., which announced this month that it plans to cut 5,400 jobs, mainly in its travel business, as more of its customers shift to online portals to plan trips.

Software is picking out worrisome blots in medical scans, running trains without conductors, driving cars without drivers, spotting profits in stocks trades in milliseconds, analyzing Twitter traffic to tell where to sell certain snacks, sifting through documents for evidence in court cases, recording power usage beamed from digital utility meters at millions of homes, and sorting returned library books.

Technology gives rise to "cheaper products and cool services," says David Autor, an economist at MIT, one of the first to document tech's role in cutting jobs. "But if you lose your job, that is slim compensation."

Even the most commonplace technologies ? take, say, email ? are making it tough for workers to get jobs, including ones with MBAs, like Roshanne Redmond, a former project manager at a commercial real estate developer.

"I used to get on the phone, talk to a secretary and coordinate calendars," Redmond says. "Now, things are done by computer."

Technology is used by companies to run leaner and smarter in good times and bad, but never more than in bad. In a recession, sales fall and companies cut jobs to save money. Then they turn to technology to do tasks people used to do. And that's when it hits them: They realize they don't have to re-hire the humans when business improves, or at least not as many.

The Hackett Group, a consultant on back-office jobs, estimates 2 million of them in finance, human resources, information technology and procurement have disappeared in the U.S. and Europe since the Great Recession. It pins the blame for more than half of the losses on technology. These are jobs that used to fill cubicles at almost every company ? clerks paying bills and ordering supplies, benefits managers filing health-care forms and IT experts helping with computer crashes.

"The effect of (technology) on white-collar jobs is huge, but it's not obvious," says MIT's McAfee. Companies "don't put out a press release saying we're not hiring again because of machines."

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What hope is there for the future?

Historically, new companies and new industries have been the incubator of new jobs. Start-up companies no more than five years old are big sources of new jobs in developed economies. In the U.S., they accounted for 99 percent of new private sector jobs in 2005, according to a study by the University of Maryland's John Haltiwanger and two other economists.

But even these companies are hiring fewer people. The average new business employed 4.7 workers when it opened its doors in 2011, down from 7.6 in the 1990s, according to a Labor Department study released last March.

Technology is probably to blame, wrote the report's authors, Eleanor Choi and James Spletzer. Entrepreneurs no longer need people to do clerical and administrative tasks to help them get their businesses off the ground.

In the old days ? say, 10 years ago ? "you'd need an assistant pretty early to coordinate everything ? or you'd pay a huge opportunity cost for the entrepreneur or the president to set up a meeting," says Jeff Connally, CEO of CMIT Solutions, a technology consultancy to small businesses.

Now technology means "you can look at your calendar and everybody else's calendar and ? bing! ? you've set up a meeting." So no assistant gets hired.

Entrepreneur Andrew Schrage started the financial advice website Money Crashers in 2009 with a partner and one freelance writer. The bare-bones start-up was only possible, Schrage says, because of technology that allowed the company to get online help with accounting and payroll and other support functions without hiring staff.

"Had I not had access to cloud computing and outsourcing, I estimate that I would have needed 5-10 employees to begin this venture," Schrage says. "I doubt I would have been able to launch my business."

Technological innovations have been throwing people out of jobs for centuries. But they eventually created more work, and greater wealth, than they destroyed. Ford, the author and software engineer, thinks there is reason to believe that this time will be different. He sees virtually no end to the inroads of computers into the workplace. Eventually, he says, software will threaten the livelihoods of doctors, lawyers and other highly skilled professionals.

Many economists are encouraged by history and think the gains eventually will outweigh the losses. But even they have doubts.

"What's different this time is that digital technologies show up in every corner of the economy," says McAfee, a self-described "digital optimist." ''Your tablet (computer) is just two or three years old, and it's already taken over our lives."

Peter Lindert, an economist at the University of California, Davis, says the computer is more destructive than innovations in the Industrial Revolution because the pace at which it is upending industries makes it hard for people to adapt.

Occupations that provided middle-class lifestyles for generations can disappear in a few years. Utility meter readers are just one example. As power companies began installing so-called smart readers outside homes, the number of meter readers in the U.S. plunged from 56,000 in 2001 to 36,000 in 2010, according to the Labor Department.

In 10 years? That number is expected to be zero.

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NEXT: Practically human: Can smart machines do your job?

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AP researcher Judith Ausuebel contributed to this story from New York. Paul Wiseman reported from Washington. You can reach the writers on Twitter at www.twitter.com/BernardFCondon and www.twitter.com/PaulWisemanAP. Join in a Twitter chat about this story on Thursday, Jan. 24, at noon E.S.T. using the hashtag (hash)TheGreatReset.

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Online:

http://www.youtube.com/watch?v=s0WdCa-o3cI

EDITOR'S NOTE: First in a three-part series on the loss of middle-class jobs in the wake of the Great Recession, and the role of technology.

Source: http://news.yahoo.com/ap-impact-recession-tech-kill-middle-class-jobs-051306434--finance.html

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High Impact Ideas And Inspiration For Home Improvement

Now you are really ready to begin. Have you been thinking about tackling your next home improvement project? Well, guess what -- now is the right time. This article will help ease some of your anxiety about tackling your own home improvement projects. The following is a list of helpful tips with regards to home improvement.

A kitchen remodel is less expensive if you refinsh existing cabinets. Paint the bases, replace fixtures and get new doors for a brand new kitchen. It will make your kitchen look more modern without spending a lot of money.

Paint your home with some neutral colors. You will create the illusion of a larger space. Bigger baseboards can make a room appear to have more space than it actually has. You can take care of both options at low prices to help improve your home.

There are many purposes that can be served by installing a backyard fence. You will be protected from stray animals in the neighborhood. It also provides a safe place to confine your dog. Fences can be customized to fit your home the way you want them too.

Even if certain home improvement supplies look like a great deal, you should do some comparison shopping before you buy them. Placing down new flooring could be costly. That is why you need to compare different prices in order to save money. Check out larger, big-box suppliers and discount stores for better deals.

Making your ceiling appear higher than it is can be accomplished using two very simple tips. You can paint stripes on your wall or add a tall floor lamp. Additions like these mean optical illusions that people's eyes can trace upward. This makes the ceiling seem really high.

If you are about to undertake major renovations to your bathroom, consider making it accessible to handicapped persons. This conversion can be done in stages if cost is a concern, and will save a lot of headache if you live in your current home until you die. If you decide to sell your house, these improvements will add value to your home.

Avoid contractors who encourage you to pay in cash. You aren't going to have a paper trail if you pay with cash; you are not going to be able to do anything if he doesn't complete the work and takes your money.

You don't need to buy fancy artwork to decorate your walls. Something as simple as 3D tiles are all you need for a beautiful piece of art. For instance, a three-dimensional tile works great if you contrast the colors. You can even buy some canvas and a frame and paint colored squares. Anything colorful can work as art.

After reading this article, you should be better prepared to tackle a home improvement project. While you may feel you know a lot, there is always more to learn. Hopefully, the advice you've seen here will help you when it comes to home improvement that you may be able to improve your house like a pro.

Source: http://alioting.blogspot.com/2013/01/high-impact-ideas-and-inspiration-for.html

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SOLISE 2013 : 1st Workshop on Social Linked Data for Science and ...

1st Workshop on Social Linked Data for Science and Education

This workshop aims at providing a discussion forum for approaches and challenges that are making use of web data resources and technologies,
especially Social Networks, Semantic Web and Linked Data, for science, teaching, learning and education. The SOLISE 2013 workshop angles
for papers about how Social Networks,Lnked Data and Semantic Web can contribute to analyse and adopt data generated by learning enviroments
and education and science communities, to improve personalization, usability and analytics of such content for educational and research purposes
in every day work. We are looking for preliminary results, position, and research papers. Researchers, experts, enthusiasts, and especially
PhD students are welcome and encouraged to submit their contributions.

DESCRIPTION
This is a one day event where instead of classical paper presentations an interactive discussion session with workshop character will be organised. During the session all of the participant will have the chance to share, discuss and exchange the opnions and experiences regarding their own and the work of other workshop participants.

TOPICS

-Linked Data sets for science and education
-Using the Web of Data for personalisation and context-awareness in E-Learning and Research 2.0
-Usability advanced user interfaces in learning environments and science based upon Linked Data
-Exposing learning objects to the Web of Data
-Semantic & syntactic mappings between educational and scientific metadata schemas
-Controlled vocabularies, ontologies and terminologies for E-Learning and Research 2.0
-Personal & mobile learning environments designs with Semantic Web technologies
-Social Networks, Semantic Web and Linked data in learning analytics and educational data mining
-Profiling users using Linked Data and Social Networks for E-Learning and Research 2.0
-Search and Querying educational and scientific data using Semantic Web technologies and Linked Data
-Recommender for education systems and scientific comuninities
-Clustering of users using Social Media, Linked Data and Semantic Web for education and science
-Linked data services for education and science

Chair:
Prof. Martin Ebner, Institute for Informations systems and Computer Media (IICM), Graz University of Technology (Austria)
Selver Softic, Department for Social Learning, Graz University of Technology (Austria)
Behnam Taraghi, Department for Social Learning, Graz University of Technology (Austria)
Laurens De Vocht, iMinds, University of Gent, (Belgium)

Important Dates
Paper Submission: February 20, 2013
Authors Notification: March 1, 2013
Final Paper Submission and Registration: March 6, 2013

PAPER SUBMISSION
Prospective authors are invited to submit papers in any of the topics listed above.
Instructions for preparing the manuscript (in Word and Latex formats) are available at: Paper Templates
http://www.csedu.org/GuidelinesTemplates.aspx
Please also check the Guidelines and Templates.
Papers should be submitted electronically via the web-based submission system at: http://www.insticc.org/Primoris

PUBLISHING
All accepted papers (full (10 pages),short (8 pages), posters (6 pages)) will be published on the workshop proceedings book, under an ISBN reference, and on CD-ROM support.
All papers presented at the conference venue will be available at the SciTePress Digital Library (http://www.scitepress.org/DigitalLibrary/).
SciTePress is member of CrossRef (http://www.crossref.org/).
The proceedings are submitted for indexation by Thomson Reuters Conference Proceedings Citation Index (ISI), INSPECC, DBLP and EI (Elsevier Index).

Programm Comitee:
Michael Hausenblas, DERI Galway (Ireland)
Milan Stankovic, Hypios (France)
Peter Kraker, Know Center (Austria)
Wolfgang Halb, Joanneum Research (Austria)
Denis Helic, Graz University of Technology, Knowledge Man. Institute (Austria)
Claudia Wagner, Joanneum Research (Austria)
Sandra Sch?n, Salzburg Research (Austria)
Erik Mannens,iMinds, University of Gent, (Belgium)
Rik Van de Walle,iMinds, University of Gent, (Belgium)
Martin Sch?n, Life Long Learning, Graz University of Technology (Austria)
Alexander Stocker, Virtual Vehicle Research Center (Austria)
Herwig Rehatschek, Medical University Graz,(Austria)
Andreas Holzinger, Medical University Graz (Austria)

Source: http://www.wikicfp.com/cfp/servlet/event.showcfp?eventid=28524©ownerid=16093

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Western Digital's quarterly results beat estimates

(Reuters) - Hard disk drive maker Western Digital Corp's second-quarter results beat analysts' expectations, helped by growth in its enterprise segment.

Shipment in the enterprise segment rose about 10 percent from first-quarter levels to 6.63 million units, analyst Nehal Chokshi of Technology Insights Research told Reuters.

The segment, which caters to storage customers, is typically a higher-margin business for hard disk makers and mostly insulated from fluctuations in PC demand.

Separately, the company said it was instituting a voluntary separation program at its unit in the U.S. to cut costs as demand for its hard disk drives (HDD) remained muted.

Western Digital shares, which have risen about 34 percent in the last three months, were down about 2 percent at $46.30 in after-market trading on Wednesday. They closed at $47.07.

PC sales have been declining since consumers prefer smartphones and tablets.

Worldwide PC shipments declined to 90.3 million units in the last three months of 2012, research firm Gartner said earlier in January, indicating that the sector was suffering from a shift in consumer habits as much as a weak global economy.

It also said PC sales fell 4.3 percent in the fourth quarter.

Western Digital expects termination-related charges comprising cash severance and other one-time termination benefits. It expects to complete the program by the first quarter of fiscal 2014. (http://link.reuters.com/rew45t)

The company's total shipment in the second quarter increased about 108 percent from a year earlier to 59.2 million drives. Revenue rose about 90 percent to $3.8 billion.

Net income rose to $335 million, or $1.36 per share, from $145 million, or 61 cents per share, a year earlier.

The company, which along with Seagate Technology Plc dominates the hard disk drive market, earned $2.09 per share, excluding items.

Analysts expected adjusted earnings of $1.82 per share on revenue of $3.68 billion, according to Thomson Reuters I/B/E/S.

Western Digital has recovered fast after its manufacturing facilities in Thailand were hit by floods in 2011.

Thailand, which accounted for over half of the world's hard disk drive production, saw its worst flooding in decades that threw industrial production off track as factories and estates remained inundated.

Seagate said earlier this month that it expects to report higher second-quarter revenue than its previous forecast.

(Reporting by Chandni Doulatramani in Bangalore; Editing by Joyjeet Das)

Source: http://news.yahoo.com/western-digitals-quarterly-profit-more-doubles-212449703--finance.html

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Wednesday, January 23, 2013

92% Silver Linings Playbook

All Critics (208) | Top Critics (50) | Fresh (183) | Rotten (16)

It's a rom-com that succeeds in revitalizing that discredited genre where so many others have failed, injecting it with the grit and emotion of realist drama rather than with amped-up whimsy or social satire or montages of people walking on the beach.

Silver Linings Playbook tells us that happily-ever-after may depend on finding people who coexist with our lunacy, not ones who can lead us out of it. In any case, it's crazy good.

A crazy beaut of a comedy that brims with generosity and manages to circumvent predictability at every turn.

An edgy romantic dramedy that suits our anxious times.

This meaningful film keeps the laughs, giddy anxiousness and warm butterflies from the trailer and sustains it all through two full hours of a love story.

Source: http://www.rottentomatoes.com/m/silver_linings_playbook/

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Don't Quit Your Weight-Loss Program ? Try These Tips! - Reflex Vision

After breakfast, stick mostly to drinking water. Water is a healthy drink because it is free of fats, sugars, and calories. It hydrates without pumping what you lose back into you. To lose weight, drink water instead of high calorie fruit juices or sodas.

TIP! When you are on a diet, make sure you still eat plenty of healthy foods. It is a mistake to rely on low-fat, low-calorie processed foods that offer little to no nutritional value.

With the many opinions in the market on how to lose weight, it?s obvious that many people are overwhelmed. Below, find some effective, helpful and simple advice to start on the right foot toward losing weight. These tips will allow you to start of your weight loss journey on the right foot.

Cut out the soda. Pop is tasty and sweet, but totally unnecessary. Drinking water instead of soda can help you lose a lot of weight. If you are craving a sweet drink, try having some freshly squeezed fruit juice.

TIP! Eliminate alcohol in order to quickly drop pounds. Alcohol consumption can make it hard to lose weight.

Limit portion sizes to avoid weight gain. Research shows that smaller, more frequent meals help you lose weight and maintain it more easily. This is a great way to improve your physical, mental and emotional health. Eating right and remaining at an ideal body weight will give you more energy and lead to fewer health problems.

You must consume fat in order to burn it. All fats are not the same. In fact, some fats, like Omega 3,6, and 9 fatty acids, are good. These fats aren?t found in preservative packed foods. However, these fatty acids contribute to effective weight loss, lower cholesterol and nourish the cardio system.

TIP! Never eat just before going to bed. For example, if 10 is your bedtime, do not eat after 8.

Bean salad is a great food alternative that helps you achieve your weight loss goals. This salad is easy to make at home. Simply mix three different types of beans with a light Italian dressing. This recipe will make a high fiber snack you can eat on all week.

Avoiding processed foods will help you reach your weight loss goals. Doing this will ensure that you?re making healthier selections at the food store. Now that you are only searching for healthy foods, it lessens the temptations to search for unhealthy options that are loaded with preservatives and sugar.

TIP! Eat nuts that still contain a shell, like walnuts or peanuts, during your diet. The reason for this is because it takes longer to consume shelled nuts, which will cause you to eat less.

Keep your kitchen free of temptation. Just by making the simple choice to leave the junk food outside the home, you will not need to constantly face temptation. Instead, keep healthy snacks and foods on hand. For example, have fruits and vegetables ready to eat so you can grab something healthy when you feel like a snack.

Try to stay surrounded by other active people. The more active the environment we spend time in, the more active we will be ourselves. A couch potato type could have a negative impact on your activity level.

TIP! Although it takes a certain amount of self-control and discipline to lose weight, giving up on tasty food is not required any more. Until recently, weight-loss food was not tasty and lacked sugar.

Don?t quit your weight loss regimen. You will surely suffer setbacks or give in to temptation, whether on your diet or exercise program. Make sure to push these feelings to the side and stay on course. Re-think your goals, forgive yourself and move forward instead of looking back!

Aim for a dream outfit instead of a dream weight. Try not to use a scale when you are attempting to lose weight. Each person carries their weight differently. Everyone?s ideal weight varies and trying to get a particular weight could be silly. Instead, focus on the clothes size that you want to fit into.

To lose weight properly, your metabolism must be speed up. You can raise your metabolism by eating omega-3 fats, which you can get from fish, walnuts and flax-seed oil.

Reduce the number of calories that you eat each day. There are twice the number of calories contained in one fat gram compared to one carbohydrate or protein gram. Remove high-fat, calorie-laden foods from your regular diet, entirely. Cut down on oil and dairy. Foods high in fiber, like fruits and vegetables, will help you to not feel hungry.

TIP! Drink water before and during your meal. Our brains confuse thirst and hunger a lot of the time, which leads us to eat when we are not really hungry.

Aid your weight loss efforts by replacing all of your calorie-filled drinks with water. Soda, juice, and sweetened tea and coffee can all contain a lot of calories. Water doesn?t have any calories and it also helps fill you up.

Choose chunkier, more filling soups. Drinking calories is not a good idea. Soups that contain large chunks of vegetables and legumes will satisfy your hunger more quickly than soups that are pureed or creamy.

TIP! Make sure that you write down the amount of foods and calories that you eat as the day wears on. This can be done in a lined journal or notepad.

Part of any particular weight loss regimen should be the time to workout. It makes sense to determine a set time each day for completing your exercise. Write down when you plan to exercise in your calendar, just like you would plan a meeting or important appointment.

Sometimes, people forget that sex is great for helping with losing weight. Sex releases endorphins that make you feel good, and experts say that people eat less when they are happier. Additionally, sex is a great workout that can burn lots of calories. Done correctly, sex can consume as much as 150 calories in thirty minutes.

TIP! Buy yourself some quality gym equipment for your home that you think you will enjoy using. Working out in front of others at an expensive gym is unappealing to many people.

One easy way to help lose weight is by combining physical exercise with meals. Are you planning on packing a sack lunch? Find a grassy area with plenty of walking paths, and pair lunch with a walk. Provided your schedule permits, coordinate your meals with vigorous activity so that you can work the calories off and keep your weight down.

Your weight loss efforts need to start in your head first, and then you will be able to accomplish them in your body. Once you decide that weight loss is important to you, that willpower will make it easier to implement important lifestyle changes.

TIP! Drink plenty of water to shed a few, quick pounds. By cutting down on how much you consume and drinking around a half gallon of water every day, you will begin to lose more weight.

Opt for healthier, low-calorie variations on your favorite snacks and beverages. It is not uncommon for dieters to entirely abandon their weight loss plans in favor of an intense craving. If you eat lower calorie renditions of your fave foods, you?ll still enjoy them but without the guilt.

Exercise is important when you?re trying to lose weight. You should try to participate in half an hour of physical activity daily. Joining a recreation center can help you exercise in different and fun ways, such as dancing, swimming or playing your favorite sports. As an added benefit, you get to meet people that share similar interests. You will probably be able to count on your new friends to provide support that will help you attain your fitness goals.

Lose Weight

As you walk through the supermarket, try to stay mainly on the store?s perimeter. Normally the healthiest foods, like vegetables and fruits, are placed in these areas. Unhealthy options, such as prepackaged, processed foods, are usually located in the aisles. By avoiding these tempting aisles, you can stay on track of your weight loss goals.

TIP! Lessen the calories you are consuming in a day. A good tip to follow is to cut your normal caloric intake by about 500 calories.

A great way to lose weight is to find an activity that you enjoy and stick with it. This helps burns calories and lose weight quicker. An enjoyable activity will keep you motivated, because it feels more like pleasure than work.

Consider drinking coffee as a means to lose weight. Coffee can provide a much needed boost to get you going and stick with your workout routine.

If you are eating out, and the server asks you if you want salad or soup, get the soup unless it is thick; otherwise, choose the salad. Eating a soup or salad before a meal will reduce the amount of your entree you eat.

Do not use over-sized plates for your meals. If the dishes are too large you might overeat. A 9-inch plate is the size you should use. Any bigger and you are using a plate that is too large.

Take a break during your meal. Sometimes your body may have a hard time determining when it is full. Make it a habit to pause halfway through each meal. If you feel pangs of hunger, take a few minutes to determine if this is just a temporary feeling. This can help you regulate how much you eat to an appropriate level.

Use an odometer to track movement. It is suggested that you log no less than 10,000 daily steps in order to improve your health and lose weight, and therefore a pedometer is key. If you aren?t reaching that threshold, plan some extra walking time to increase your step count.

If your weight loss is stalled, step up your workout intensity. Your workouts won?t be as effective and your body will become used to them if there is no change in them.

Dieters interested in thwarting mid-morning twinges of hunger should include a good amount of protein in their breakfasts. Protein prevents you from eating between meals by keeping you fuller, longer.

Lose Weight

When you make the decision to try to lose weight, share it with as many people as possible. Starting a blog about it is a great option. When others know that you are trying to lose weight, you may find it easier to not give up when others know about it.

Try dipping fruits and vegetables in healthy sauces if you don?t like to eat them alone. Consider applesauce to compliment fruits, such as melons and bananas along with healthy toppings you can use on veggies so that they taste better and aide in your weight loss goals.

A good rate of weight loss is approximately one to two pounds, or one kilo each week. Losing a moderate amount of weight can help to gradually introduce your body into a routine.

With so much weight loss advice out there, it?s very easy to become confused. Make sure you keep things simple when starting out. It will help if you use some of the tips and advice offered in this article.

Source: http://reflexvision.net/dont-quit-your-weight-loss-program-try-these-tips/

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91% Lincoln

All Critics (197) | Top Critics (43) | Fresh (179) | Rotten (18)

It's the most remarkable movie Steven Spielberg has made in quite a spell, and one of the things that makes it remarkable is how it fulfills those expectations by simultaneously ignoring and transcending them.

Lincoln paints a powerful and compelling portrait of the man who has become an icon. We don't need to see more of his life to understand how rare a figure he was - this window is more than sufficient.

Lincoln offers proof of what magic can happen when an actor falls in love with his character. Because as great as Day-Lewis has been in his many parts, he has never seemed quite so smitten.

The film masterfully captures the dual dilemmas facing the president in the final months of his life: how to bring the war between the states to an end, and how to eradicate slavery, once and for all.

Lincoln is a stirring reminder that politics can be noble. Might there be a lesson here for today's shrill D.C. discourse? 'Tis a consummation devoutly to be wished.

Day-Lewis' voice is thin and reedy, which jibes with historical accounts but subverts our expectations. His attitude makes listeners lean in, and so do we, magnetized by his kindly reserve.

'Lincoln' works as a snapshot of a great man without ever slipping into a portrait of sainthood.

This is the quietest of [Spielberg's] recent films, with an equally unobtrusive, delicately-crafted, totally absorbing performance from Daniel Day-Lewis.

This is handsome-looking history, but Spielberg's worshipful treatment slows down its pulse.

As unexpected as it is intelligent, thanks to virtuoso work from Spielberg and Kushner, Lincoln is landmark filmmaking, while Day-Lewis is so authentic he pulls off that stovepipe.

Lincoln is okay: a well-acted, nicely shot, perfectly watchable biopic that I assume has one hundred times more resonance when viewed from the opposite of the Atlantic.

A film as absorbing and unassuming as the central character.

Steven Spielberg's masterly, high-minded recreation of Abraham Lincoln's long-shot battle to get the 13th amendment outlawing slavery through a hostile Congress.

The filmmakers write history with lightning, and their instrument is Daniel Day-Lewis as the graying, hunched and shuffling Lincoln, bent but not broken and as tall and thin as a stick figure in a Tim Burton cartoon.

Lewis keeps his fire on a low flame, quietly navigating the underlying tone of hagiography and emerging as a believable man, and exactly the kind of pragmatic idealist America could use today.

This is movie magic -- history coming to life, before our eyes.

Even as a historical figure considerably better known than any he's played before, there's no trace of impersonation in Lewis's performance.

As one of this generations greatest actors, two time Oscar winner Day-Lewis is a shoo-in for a chance at a third trophy.

As essential an entry in Spielberg's catalog as his most popular blockbusters and heralded epics.

Spielberg undoubtedly is asking us to pay attention and learn something - there is no nodding off in this class - but even with all the talk of ratification, and envoys, and securing votes, Lincoln is an engaging, if not rousing film-going experience.

Lincoln is a performance masterclass. Spielberg humanises the icon and admires Lincoln the man - in the face of the challenges that defined him. It's a special effort in the capable hands of a legend.

Lincoln is Spielberg's best film since 2005's Munich, and one of 2012's finest.

This is an almost religiously revered president portrayed as he's never been portrayed on screen before, a tale told with grace and sophistication. If only for this fact alone, Lincoln is a work deserving of praise.

Especially in today's frustratingly gridlocked political environment, Lincoln is timelier than ever. It gives us hope that government can accomplish great things even as it drags itself through the muck and strain of corruption.

While Spielberg captures a time, Day-Lewis captures another brilliant performance, and some of the supporting actors may capture Oscar nominations, the film didn't capture my soul the way I was hoping.

The film presents Abraham Lincoln's deliberations as a function of his innate morality, as well as an emotional rightness.

Source: http://www.rottentomatoes.com/m/lincoln_2011/

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